We all know, we are using milk from history times(ancestors). We are getting milk from domesticated animals such as buffalo,cow, sheep etc. milk has been adopted and adapted in various forms.

Milk hasundergone different transformations as powdered milk, canned milk and milk incartons. There different varieties of milk can available in market. I will letyou know 10 varieties of milk available in market.Condensedmilk:This is used by the most of the confectioners. Weget it by boiling the milk at 115 degree Celsius and then water vapor buildsand then we evaporate it add the sugar content into it. Now allow it to cooland then we add some of the preservatives and cool it down.

It’s likely no surprise that sweetened condensed milk is dense incalories. By knowing all milk is used as a most common ingredient in some veryrich desserts. Whatever as far as sweets goes then condensed milk has someredeeming qualities, namely, the nutrition that it derives from the milk solidsit is made from. The key to enjoying condensed milk as a part of a healthy dietis consuming small, measured portions.

Uses:                                                                   v Condensed milk is used to provide more sweetness and a rich creamytexture to some desserts.v  If condensed milk is combinedwith different acidic components, such as lemon juice and that will thicken onits own without being cooked or chilled. v As lot of people also use condensed milk to sweeten beverages andpointed particularly coffee.v  This type of milk can also becooked for a lengthy period of time and allowed to caramelize. Benefits:v A tablespoon of very sweet condensed milk contains over ten grams of carbohydratesand all of which are sugars.

v  A diet high in refined sugars canlead to lot of problems such as weight problems, cardiovascular problems anddiabetes. v This treat also contains few proteins although not very much with onetable spoon containing 1.5 grams. v Try to read instructions and caution when you eating desserts containingthe condensed milk and as some can contain little amounts of sugar that you maytake unacceptable for a weight management or blood sugar control plan.v Condensed milk contains sixty-two calories for a tablespoon.v  This type of milk contains highcalories for the reason that its and its name implies this is a dense mixtureof milk solids and sugar. v People who are dieting should either avoid condensed milk or consume itvery judiciously.Flavormilk:               Flavored milk can have certain quantity ofnine essential nutrients as calcium, vitamin D, white milk and potassium.

To thatwe can add certain flavors to the milk, but wecannot store that for long days. Actually, there are many different companiesthat produce the milk products with different flavors like chocolate,strawberry, vanilla and other flavors. This type of  milk can be store for long days.Benefits:v Small amounts of sugar added to nutrient-dense foods, such asreduced-fat milk products, may increase a person’s intake of such foods byenhancing palatability of these products.

v It can improve nutrient intake without contributing excessivecalories.v It helps to improve bone health, especially in children and adolescents.v  Flavored milk is a delicious way to help people of all agesconsumes essential vitamins and nutrients important for health.v  It helps toreduce the risk of cardiovascular disease.Evaporated milk:Evaporated milk is simply fresh milk that has had about 60percent of its water content removed, and that’s exactly what this recipewill give you. Just keep a box of powdered milk in your pantry, and you won’thave any need for those little cans any more.

 It works just likeregular powdered milk and allows you to make up just what you need, so there’sno waste and no need to keep a bottle in the fridge.Benefits: v Evaporated milk has many health benefits found in regularmilk.v Evaporated milk is an easy alternative to regular milk andoffers the convenience of a long shelf life with added vitamins.v Evaporated milk is great camping because it does not have tobe refrigerated and can take the place of regular milk in almost anyinstance.  v The taste and quality of the milk is not at the same level ofregular milk.Organic milk: Organic milkis the way to go. Semi skimmed and whole organic milk has 68 per cent higherlevels of omega-3 fatty acids, which help to maintain a healthy heart, thannon-organic milk.

It also has more Vitamin E and beta-carotene, which areessential for a healthy immune system. Benefits:v Organic milkhas a two to three times higher concentration of antioxidants likelutein and zeaxanthin than non-organic milk.v  Lutein is extremelyimportant for eye health and is effective in preventing numerous eyediseases such as macular degeneration and cataracts.v Zeaxanthin isalso important for good eye health. v Itprotects the eye from UV damage and the impact of free radicals.

v It isvery helpful in preventing cataracts, diabetic retinopathy, glaucoma andmacular degeneration.v Intakeof milk may also provide relief to those suffering from colon cancer. v New study suggeststhat a diet rich in dairy products may slightly extend lives of peoplediagnosed with colon cancer.Powderedmilk:Similar to raw milk, powdered milk is loaded withnutrients; it is a good source of essential minerals and vitamins such asmagnesium, calcium, zinc, potassium as well as vitamins A, D, E and K.Benefits:v During the evaporation process, it is ensured that these beneficialnutrients are not lost. v Powdered milk also meets your daily dose of other important nutritionalelements such as amino acids and antioxidants which are responsible for anumber of functions such as cellular growth, stimulating the body’s immunesystem and calcium absorption.

v Powdered milk can helps to preventthe blood clotting.Rawuntreated milk: Raw milk is a complete food, loaded withminerals, protein and vitamins. Raw milk contains an amazing selection ofminerals ranging from calcium and phosphorus to trace elements. It is better to buyraw milk from the registered milk production holdings.Benefits: v Raw milk can be a source of pathogens that cause food borneillness that can result in sickness, hospitalization and death.v  This is because milkmay be contaminated in a variety of ways.

v  Pathogens can bespread through feces, water, soil that may be on the cow’s udder, sores on theteats, or from the hands of the dairy worker.Skimmed milk:Skimmed milk is milk from which thecream has been removed. The removal of the cream makes the milk low in fat so skimmed milk contains low cholesterol levels.  All fats are removedfrom this milk. Calcium content in this milk is slightly higher and containslower levels of soluble vitamins. With the removal of fat, the calorie contentalso reduces. This milk is not suitable for children below five years of age.

However, if you are trying to limit your calorie intake, it may be a goodsolution for you. Skimmed milk appears watery because of the removal of fatfrom it.Benefits:v The absence of saturated fat in the milk can helpprevent weight gain and promote heart health.v  Besides, the milkis low in cholesterol and is thus, helpful in maintaining the cholesterollevels in your body.

v  The protein in skimmed milk builds muscles morequickly than soy protein. v Skim milk contains casein, a protein which can be easilydigested.Semi skimmed milk:Semi-skimmed milk contains less fat than whole milk, that doesn’t meanthat it’s lacking in nutrients. In fact, semi-skimmed milk actually containsslightly more calcium than whole milk. That’s because the calcium in milk isfound in the watery part of it, rather than in its fat content. So by removingsome of the fat, the overall proportion of calcium in the milk is increased. Infact, this means that skimmed milk has a higher proportion still of calcium.Benefits:v If you are trying toreduce your fat intake but find the leap from whole milk to skimmed milk toomuch straight then semi-skimmed milk can be a useful compromise.

v  It allows you to reduce your fat intake fromteas, coffees, hot chocolates and cooking, without feeling like you’resacrificing too much creamy flavor.Whole milk: Most people think of milk and its important role inbuilding strong bones. The body doesn’t work with one nutrient at atime; rather it works together with the many nutrients found in food. Milk and dairy foods provide the right amount of bone-buildingnutrients, specifically calcium, vitamin D, protein, phosphorus, magnesium,potassium, vitamin B12 and zinc. Whole milk one of the strong milk.Benefits: v It can reduce the risk of high blood pressure.v There are no sugars added to fat-free, low-fat,reduced-fat or whole milk. v The sugars listed in the tables below refer to the natural sugarsprimarily lactose found in milk.

v The nutrient content of chocolate and other flavoredmilks is similar to that of unflavored milk with the addition of sugaror a sugar substitute. Pasteurizedmilk:Pasteurizationis a process that kills harmful bacteria by heatingmilk. While a small amount of bacteria can survive the process of pasteurization,ultra-pasteurization produces a nearly sterile milk product.Benefits:v Pasteurized milk comes from cows crammed in cages loaded with synthetichormones and antibiotics.

 v  Real milk comesfrom real goats or cows that are allowed to graze in toxin free pastures.Besides tasting great.


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