Tips to eat right during exams Eat diet rich in vitamin and minerals to meet your daily essential that will help to perform better in exams. Diet rich in Iron and B vitamins are good enough to maintain the overall physical-and-mental energy necessary to study well.You may stock  red meat, cereals and spinach; Another good meal idea is chili containing high energy ground beef and kidney beans. High quantity of B vitamins can be found in whole-grains, wheat germ, eggs and nuts. Eat fish and soy that are said to help increase your brain memory by providing the nutrients it needs. Avoid chewable dietary supplements as it is not a meal. There is no doubt that dietary supplements are good, but it is better to take real food.  Eat oranges that are rich in  Vitamin C, fiber and other minerals whose goodness can’t be replaced by a pill. If you are going for a long study -session or heading for the library, munch on whole-food items like apples, bananas or dried apricots that will do a lot of good. Make an habit to eat at regular intervals. The advantage is that eating regular meals helps maintain stable nutrient and energy levels, curbing the temptation of empty-calorie snacks. Eating big meals will make you feel clumsy and tired; it also keeps on turning in your stomach. During exam time, avoid eating the standard three big meals-a-day that slows you down mentally and physically. Instead, go for smaller meals like toast spread with peanut butter. Never skip breakfast. You may have heard many reasons to eat breakfast, but not many know the best ways to eat smart in the morning. Avoid coffee and a donut that just don’t cut it. Try to get the maximum out of your breakfast with some  dose of protein, calcium, fibre and a piece of fruit or a vegetable in there. Maybe, a bowl of cereal with milk and a piece of fruit would do the trick. Fruits are your best health buddy One of the highest ranked among the best foods you can eat for your brain. Blueberries have powerful antioxidants and other nutrients. The natural sugars in fruit offer clean energy, so you don’t experience the crash that follows consumption of refined sugar. Choose powerful vegetables. Not all colorful vegetables are created equal. You should go for the most colorful ones as the more darker the vegetables are, the higher is the concentration of nutrients. Spinach is colorful and is so much useful for the mind and body than iceberg lettuce. Bell peppers, broccoli are other great vegetable choices .During exam time preparations, you should go for smart snacking that will enhance concentration while studying. Snack smart while studying will help you retain more. Take a combination of two food groups into your snacks that will balance the nutrients to maintain stable blood-sugar level. Good examples of smart snacks are banana with peanut butter and a half baked potato with cottage cheese.


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