It is of no doubt that we all as
humans have an essential desire to be happy.  Happiness fuel our driving force to live each
day despite whatever life throws at us. However, in life we can see that happiness
takes two distinct forms . One is fleeting , and the other is enduring.Now, both
Whippman (2017) and Graves (2017) both agrees that the happiness we are all seeking
is one of sustainability rather than  one
that is fleeting in nature where over time you inceasingly need more to have
that same brief moment of happiness (2017). Now , I am sure nobody wants  a short-lived happiness like how a fashion
trend may be just be fad for a period of time and then after the activity is
over, you are down and gloomy. Therefore , it is agreed that we should not
focus on momentarily pleasure-filled activities when seeking lifelong happiness.

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Thesis statement: Sustainable happiness
can be found from building good social networks through human relationships and
interactions for humans are intrinsically social creatures and the lack  of therefore is unnatural and detrimental to

Sustainable happiness is derived from emotional interdependence with
one’s soul and with how it internalise meaningful contentment with its
interaction with the people.According to Graves, happiness is observing and
cataloguing into the brain the little moments of joy  you can experience in a day regardless of how
minute they seem to be as well reflecting and focusing on oneself (2017). Tan,
a google pioneer and author of Joy on
Demand:The Art of Discovering The Happiness Within ( as cited in Graves,
2017) adds on that at the same time, one should also partake in acts of
benevolence such as helping a colleague with a project, holding the door or  to wish someone happiness. Acts which all has
the possibility of building relationships and making connections as it involves
two or more individuals interacting. This shows that looking only within and
having a personal emotional experience isn’t enough (Whippman, 2017) ; for we
just can’t channel happiness into our mind by observing and appreciating all
kinds of interaction  because naturally we
are more inclined to derived fulfilling contentment from a social kind of
interaction.  Though looking inwards and
finding stability in oneself is important,we humans  intrinsically are emotionally interdependent with
others in regards to internalising  deep,
meaningful and long-lasting contentment with brings forth long-lasting
happiness (Whippman, 2017). Humans by
nature craves the innate need to be social. Humans are by nature , social
creatures. Even  Aristotle ( as cited in
Cristian, 2016) state that humans have an intrinsic need to be social and that
the society precedes an individuals so much so that if an individual is so self-sufficient
and is unsocial naturally and not because of an accident must either be a god
or a beast. According to Whippman (2017), the ” finding yourself” philosophy has
been embraced so profoundly that it has altered the way we have face-to-face human
 interactions where even spiritual endeavors
shifted from community-focus to self–focus meditation and personal growth.It
even transcended into the amount of time we spend with others . According to
the Bureau of Labor statistics’s Time Use Survey ( as cited in Whippman, 2017)
, the average American spends about 24 hours in a year engaging in an organised
social occasions which is appalling but regrettably the case in this instagram
and facebook ( ironically also known as “social media”) era. The need for
social interaction is so profound that even in the quest for self- care  , people still find the need to be at least be
social online  so as to sate that innate desire
for interaction which it still cannot replace.


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