Stress is a word we are all familiar with, some of us maybe too familiar. There are many everyday factors that contribute to stress levels. Everyday things like work, raising children, paying the bills, and running errands are stressors that people tend to get wound up about. There are also much bigger pressures in life that people don’t have to deal with on a daily basis, things like divorce, marriage, getting fired, and death of a loved one. To deal with stress, you must first identify your own sources of anxiety.
People can create their own stress by putting things off to the very last minute or not dealing with things correctly and efficiently. To identify your own sources of stress you must examine your life and habits. Many times people find things to help them deal with life that is worse than the actual stress. Numerous people smoke, drink, do drugs, and over or under eating. Many people also turn to medications. This stress management article, lists many other ways of dealing with it that are bad for you. But there are also good ways to deal with stress.
A lot of people take bubble baths, read a book or have a nice, invigorating work out. In the article “How to Reduce, Prevent, and Cope with Stress” there are six strategies that help dealing with stress. The first tip is to avoid unnecessary stress. This advises you to avoid people and situations that may elevate your anxiety level. Strategy 2 Alter the Situation: This one I feel is an important one. It encourages you to deal with your feelings and to communicate effectively. Also, be willing to compromise when you do state your feelings.
This strategy also advises that you manage your time more effectively to avoid being anxious over deadlines and other looming priorities. Strategy 3: Instead of getting upset about things try to look at them form a more positive stand point. Also evaluate how important what you’re worrying about is. If it isn’t that important then why stress? Another good point this article makes is, don’t set yourself up for failure. This means don’t set your standards too high for yourself. Lastly learn to appreciate your life and positive things around you.
Strategy 4: Learn to see things as a learning experience and be more positive about it. Talking about it also helps whether it is a professional or a good friend. Accept the fact that things aren’t always going to go your way and deal with it. Strategy 5: My favorite is take time to relax and have fun taking care of and pampering your self is a great way to relieve stress and avoid it. There are thousands of ways to relax and just enjoy life Strategy 6: Exercise is important to preventing stress as is eating healthier.
This article recommends staying away from caffeine, alcohol, tobacco, and sugar. Sleep is also very important to dealing with stress everyone gets cranky when they haven’t had enough sleep. Following this advice will lead to a more productive and less stressful life.
http://helpguide. org/mental/stress_management_relief_coping. htm Melinda Smith, M. A. , Ellen Jaffe-Gill, M. A. , and Robert Segal, M. A contributed to this article. Last modified on: December 2008.