10 Surprisinghealth benefits of bone broth fastDrinking bone broth has its own range of benefits tosooth your soul and body. It works magic for those who believe in it. From aglowing skin to a beautiful gut, you can get it by this meal plan. Rich in aminoacids and collagen, this drink works wonders for bones too.  (Via: https://www.

google.co.in/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwijrcnggfPYAhVDLo8KHXL9CvYQjhwIBQ&url=https%3A%2F%2Fzerocarbzen.com%2F2015%2F10%2F15%2Fbone-broth-is-anti-ketogenic%2F&psig=AOvVaw2UN6ok0vgb97qr5qWZSD2_&ust=1516966219243541)How to do Bone Broth Fast? One should consume 2-4 quarts of bone broth many timesa day, for 3-4 days. Any form of solid food should be avoided and lots ofwater and herbal tea should be consumed. When hungry, one should snack onfruits or veggies. And at last one should restrain from exercises for thatperiod.

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 Recipe of bone broth for leaky gut: Ingredients:1 whole chicken6 cups of water4-5 stalks of celery½ onion and 3 cloves of garlic finely chopped.1 inch finely chopped ginger½ tsp salt½ tsp apple cider vinegar Directions: Put all of the above ingredients in a cockpit orcooker and heat on low flame for 8-10 hours. Like a few others, I too usuallystart mine before bed and consume it for breakfast. Here’s a link to easy 4 minute recipe to making bonebroth soup. https://www.

youtube.com/watch?v=qyRcWUj3iGs  (Via: https://www.google.co.

in/url?sa=i=j==s=images==rja=8=0ahUKEwi58bfug_PYAhWMqo8KHZfzBrUQjhwIBQ=http%3A%2F%2Fmytherapistsaysimacatch.com%2Fmy-bone-broth-experiment-week-2-day-12-diet-1-fast-one-day-a-week-diet%2F=AOvVaw2UN6ok0vgb97qr5qWZSD2_=1516966219243541) Bone broth fast for weight loss: Bone broth fasting is probably the best way of easyweight loss. It not just helps lowering fat consumption, but also detoxifiesthe body. The body is kept away from the regular diet and is put on a nutrientrich liquid which is easy to make.

 Bone broth is high in collagen, amino acids and mineralsthat help you keep up with the daily work schedule too. Along with consumption of 6-8 ounces of brotheveryday, one should also replace sugary drinks with water and with 7-9 hoursof peaceful sleep one can easily attain the desired results of this fastingscheme. (via: https://www.google.

co.in/url?sa=i=j==s=images==rja=8=0ahUKEwieooGeg_PYAhUGpI8KHd_sCqcQjhwIBQ=https%3A%2F%2Fwww.aldi.us%2Fen%2Frecipes%2Fmain%2Fsoups-chilis%2Fgolden-chicken-bone-broth%2F=AOvVaw2UN6ok0vgb97qr5qWZSD2_=1516966219243541) Benefits of bone broth fasting: ·       Healsa leaky gut.The gelatin in bone broth healsthe mucosal lining of the gut and helps aid in the digestion andabsorption of nutrients.

·       Fightsinfections and flu.A study from Chest  papers shows consuming chicken soup during a respiratoryinfection reduces the number of eosinophils, which are responsible forinflammatory reactions.  ·       Reducespain of joints and inflammation.The glucosamine in bone broth canactually stimulate the growth of new collagen, repair damaged joints and reducepain of the bones.·       Resultsin gorgeous skin, smooth hair and healthy nails.The collagen and gelatin in bonebroth soup promotes hair growth and helps to keep your nails healthy.·       Keepsyou economicSelf-made bone broth soup iseconomic and healthier than store purchased.

·       Healthierthan buying supplements.Self-made bone broth contains allnutrients and minerals found in bones and tendons rather than just one or twofound in pills. Slow cooking preserves the nutrients. ·       Promotessleep and brings peace to the mind.The amino acid glycine found inbone broth can be very calming and soothing.

So indulge yourself into thiseasy fasting which is nutrient rich and healthy, and say bye to leaky gut andother bone aliments.   


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