1-Self-esteem is important since being
satisfied with yourself can affect your mental health and your general
behavior. At your teenage your body goes through lots of changes which in
return affects your image of yourself . Since some people care of what other
people think about them whether they are attractive or not and such things.
Some people struggle because of their body shape as they want to feel accepted
by friends which is strongly related to how they look. So, if you have a
positive beautiful body image you will be accepted which will make you feel
comfortable and will increase your self-esteem as well. On the other hand,
having a bad body shape will make you feel unaccepted by others and will
decrease your self-esteem in return. Not only the feeling of being unaccepted
will make your self-esteem get low, but also the people who might criticize how
you look. That’s why the individual should keep his body and health in good
form as it is a gift from God, in addition to his worries of being accepted. He
can manage his weight that has a big role of affecting the health. If he is fat
he will have a lot of diseases plus the opportunity of being accepted by others
will be very small. Those results will definitely decrease his self-esteem and
self-confidence which may lead to him to other bigger problems as depression
and isolation not only that but it also lead to suicide. While if he is caring
for how does he look and his shape and weight, he will be strongly acceptable
by others, he will avoid diseases as he is eating healthy and paying attention
to his health. This will make him comfortable from the inside without even
noticing that. This will increase his self-esteem and ability to live a happy
life full of health and happiness without any illness or depression. Ordinarily, a man with low confidence:

 is to a great degree disparaging of
themselves, it makes a light of or overlooks their positive qualities judges
themselves to be their associates utilizations negative words to portray
themselves, for example inept fat terrible or unlovable has exchanges with
themselves which is called self talk that are constantly negative basic and
self faulting

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expect that fortunes assumes an extensive part
in everyone of their accomplishments and assumes the praise for them censures
themselves when things turn about badly as opposed to considering different
things over which they have no control for example the activities of other
individuals or financial powers doesn’t trust a mna who compliments them. Those
effects will affect the life the individual is living as for the following will
take place. Negative
emotions – the steady self-feedback can prompt persevering sentiments of mysery
melancholy, uneasiness disgrace or blame. Relationship issues- for
instance they may endure a wide range of abusd conduct from accomplices since
they trust they should win love and companionship, cant be cherished or are not
lovable. On the other hand a man with low confidence may feel furious and spook
other individuals. Dread of endeoving – the individual may question their
capacities or worth and keep away from challenges.
Reference: https://www.kidshealth.com


2- A person’s wellbeing isn’t just
esential to the person however to the group and the general population around.
Imagine a scenario in which it was an entire family wellbeing. All things
considered, family assumes a major part in characterizing their kids whether to
have a decent wellbeing or an awful one. The way the family brings up their
kids is vital and the way they show them to eat is much more critical. 
Alot of times the family’s wellbeing history influences the cutting edge for
having an awful wellbeing condition from the very begining can influence the
youngster himself. Remembering the qualities that gone all through the family
it self. For instance diabetes that keeps running in the family if the
guardians forexample have the ailment at that point there is an exceptionally
bigg probability the youngsters or the cutting edge gets it which for beyond
any doubt will influence their wellbeing and in this manner influence their
confidence also. 
Another illustration would not exclusively be the illnesses a family may share
yet the way the youngsters are raised too. Educating your kids or giving them a
chance to eat whatever they like at a youthful age gives them the push to
eating that path for a lifetime. For instance getting used to eat enormous sums
whenever of the day makes the youngsters’ body request more which will later
influence it by being fat or by experiencing genuine illness. The way we bring
up our youngsters is the way they progress toward becoming. 
To wrap things up , the family’s  wellbeing history has a major impact on
their kids with respect to they have similar qualities.

Family members share their genes, as well as their environment,
lifestyles, and habits. Everyone can recognize traits such as curly hair,
dimples, leanness, or athletic ability that run in their families. Risks for
diseases such as asthma, diabetes, cancer, and heart disease also run in
families. Everyone’s family history of disease is different. The key features
of a family history that may increase risk are:

Diseases that occur at an
earlier age than expected (10 to 20 years before most people get the
Disease in more than one close
Disease that does not usually
affect a certain gender (for example, breast cancer in a male)
Certain combinations of
diseases within a family (for example, breast and ovarian cancer, or heart
disease and diabetes)

If your family has one or more of these features, your family
history may hold important clues about your risk for disease. People with a
family history of disease may have the most to gain from lifestyle changes and
screening tests. You cannot change your genes, but you can change unhealthy
behaviors such as smoking, inactivity, and poor eating habits. In many cases,
adopting a healthier lifestyle can reduce your risk for diseases that run in
your family. Screening tests (such as mammograms and colorectal cancer
screening) can detect diseases like cancer at an early stage, when they are
most treatable. Screening tests can also detect disease risk factors like high
cholesterol and high blood pressure, which can be treated to reduce the chances
of getting a disease.

References: https://www.ncbi.nlm.nih.gov/books/NBK115560/





psychological and possibly
life-threatening eating disorder defined by an extremely low body weight
relative to stature (this is called BMI Body Mass Index and is a function
of an individual’s height and weight), extreme and needless weight loss,
illogical fear of weight gain, and distorted perception of self-image and


psychological and severe
life-threatening eating disorder described by the ingestion of an abnormally
large amount of food in short time period, followed by an attempt to avoid
gaining weight by purging what was consumed.


term for a
condition that includes symptoms of obsessive behavior in pursuit of a
healthy diet. Orthorexia sufferers often display signs and symptoms of
anxiety disorders that frequently co-occur with anorexia nervosa or
other eating disorders.

 References :





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